CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: REPLACE A HABIT

This is your opportunity to pick ONE habit you want to change and commit to it the entire week. You take ONE bad habit and REPLACE it with a new one. 

Examples:

• You want to quit drinking Soda. You replace your soda with herbal tea and water all week. Or if you are drinking 3 cans a day, commit to exchanging out one can of soda for a bottle of water each day.

• You want to improve your Negative Self Talk.  For each negative comment you make or think about yourself, commit to saying 2 positive things about yourself. 

• You want to eat less of the “bad” carbs. Commit to replacing one sandwich with a salad and a lean protein for lunch each day. 

The best way to actually make changes is to do something differently. Replacing your old habit with a better one is a great start to change!

Are you UP for this Challenge? Let me know your NEW habit by posting below!