CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK:

The No-Candy Halloween Challenge!

It’s almost HALLOWEEN!  

Candy is flowing and sugar comas are right around the corner! 

This week, your challenge is to RESIST the temptation to give in to the high fructose corn syrup, sugars, chemicals, and artificial ingredients that are packed into Halloween Candy.  

It’s not worth ruining all of your hard work and will just throw you off course.  

There are always things that are going to try to throw you off your path to results- but it’s how you approach these situations.  Going in with a plan will greatly improve your success rate! 

Once you introduce sugars like this back into your diet, it not only will affect your waistline, but it will start a completely new kind of cravings.  It’s not as simple as having just one.  You’re going to want more. 

Here’s a piece of helpful advice!  Keep temptation at bay.  If you’re going to be giving out Halloween candy to trick-or-treaters, don’t buy your candy until just a few HOURS before!  

SO- are you IN for this week’s No-Candy Halloween Candy!?  

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Celebrate What's Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Focus on the positive, no matter how small.

Give yourself a pat on the back every time you make your health a priority.

Choose to focus on the GOOD this week and celebrate! 

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Sit Smarter

Slouching can zap your energy and your mood--and over time it can lead to muscle fatigue, pain, and even injury. Straighten up by practicing smart sitting techniques.

Sit toward the front of your chair (rather than leaning against the back), with your hips tilted slightly forward.

Plant both feet on the ground, hip-width apart, toes pointed straight ahead.

Keep your chin parallel to the floor, with your ears aligned over your shoulders, and shoulders stacked over your hips.

Focus on proper sitting techniques this week and see if you notice a difference! If you don't sit much at a desk/computer, try applying good posture while you're driving in the car, standing, or walking. Shoulders down and back!

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Celebrate What's Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Focus on the positive, no matter how small.

Give yourself a pat on the back every time you make your health a priority.

Choose to focus on the GOOD this week and celebrate!