CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Don’t be “THIS” statistic.  

Did you know that nearly half of everyone who committed to a New Years Resolution has already given up or is thinking about quitting right now?

That’s a HUGE percentage of people who were fired up for change, but did not have a strong enough accountability system or put the right plan in place to make their resolutions a reality.

A great quote to remember is: “If you fail to plan, then you plan to fail.”

This week, your challenge is to reignite your excitement for your New Year resolutions.  

Challenge:  Reach out to 3 people you know- either with a coworker, family member, or a friend and share one of your fitness goals with them! 

Take it a step further and create an action plan for 7 days for how you’re going to move closer to this goal.  Share your plans with your new accountability partners!

If you’re in for this challenge, say “I’m IN!” and share one of your action steps with me!  

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Rise & Exercise Challenge

What’s your morning routine like?

Do you hit the snooze button once, then twice, then before you know it you’re almost out of time to get ready?

You take a quick shower, hurry to get dressed, pack your bags, and run out the door for work…and you don't fully wake up until you've finished your cup (or 3) of coffee. 

What if I told you that some of the most successful people on the planet start their day with exercise as part of their daily morning routine?

What if you knew that new research has shown that morning exercise leads to lower cravings throughout the day?

Or that morning exercise will give your brainpower a boost throughout the day?

This week I challenge you to Rise & Exercise FIRST THING in the morning at least ONCE this week.

That can include coming to one TIFF-FIT'S group classes, running 30 minutes outside your home, jump rope, or even some light stretching or foam rolling at home.

This will wake up your body & mind, and give you the ENERGY to take on your day.

If you accept this challenge, PROVE it by snapping a photo of you in the A.M. doing your workout and post it on the TIFF-FIT TRAINING Facebook Page!

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Your Wheel-of-Life Challenge! (Worksheets included)

We can all use a little more balance in our lives.  If we’re too focused on our careers or other areas in our lives, our own bodies tend to take a back seat.  In fact, it’s usually the first thing to go. 

There are so many aspects of life we’re juggling on a daily basis: careers, family, faith, lifestyle, finances, etc.  

So where do you start?  The first step is to IDENTIFY the areas of your life you need to work on.  

There’s an invaluable exercise called “The Wheel of Life.”  It’s used by some of the most successful people in the world- and this one is from Darren Hardy, editor of Success Magazine.  

By answering a few questions, it will help to identify the areas in your life you may need to start paying closer attention to.  

The idea behind it, is that if your life was a “wheel” and each of the spokes are areas of your life (family, financial, lifestyle, etc)…would your wheel turn smoothly?  Or will it be a really bumpy ride?

Let’s find out:  Your challenge this week is to print out the “Wheel of Life” worksheet and complete it (will take just a couple of minutes).  I promise this will be eye opening!  

Click this link for the worksheet: http://www.thecompoundeffect.com/downloads/english-life_assessment.pdf

Make sure to share ONE area that you’re committing to making a change in this week and one action step you’re going to take to make it happen so we can hold you accountable!  

CHALLENGE OF THE WEEK

Happy New Year! 

Here's our first one to get the new year kicked off– Create your 2016 Bucket list!

Welcome to our FIRST Challenge of 2016! One of the most important things we can remember is to “live life with INTENTION and never just let “life happen.”

As we launch into the New Year, we have an incredible opportunity to create and redirect our lives into any direction we want to go.
We just have to know where we want to go! 

You may already have a “Life Long Bucket List” (which is very cool if you do!)
This week, your challenge is to come up with a 2016 Bucket List. 

You’re going to come up with 12 total items…. one for each month in 2016. (Doesn’t have to be big- but it DOES have to be something fun that gets you excited or inspires you.)
It could be anything from reading a book you’ve wanted to read, to finally planning and taking that trip of a lifetime. 

This is your chance to change things up a little bit this year….and live 2016 on purpose and with INTENTION.

I'd love to know what's on YOUR Bucket List for 2016! Please share one or more of them with me!