CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK:

Purge Something Daily

This week, your challenge is to purge something every day this week.  You choose what that item is. (for Tiff it might be tennis shoes…workout clothes…)

We live with a ton of clutter; whether it’s on our desks, in our cars, on our counter tops, in our closets, your email, or even your trash talk to yourself. 

It’s time to create some space and give you a little more breathing room.  Plus- it just feels plain GREAT and liberating to throw old things away sometimes! 

Some ideas of what to purge…

• Organize your desk 
• Delete 50 emails a day
• Clean out your closet
• Clean out your car

Any clutter around you WILL stress you out!

We always say we’ll get to it…but we never find the time. 

This week you are making the time. Your will notice your stress level will decrease and you may even continue this great habit for weeks to come. 

Are you UP for the Challenge? Pick one thing to purge EACH day and share with us what you purged!

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK:

5 Minutes to Yourself Daily (Quiet Time!)

All too often, we are running around doing everything for everyone else. 

We are all on overdrive with responsibilities and obligations each and every day! We are on the go from the second we wake until the second we fall into bed. 

This week you are going to FIND time for you even just 5 minutes. Read a book, take a warm bath, mediate, and etc. 

No excuses…Make the Time!

Ready to commit to this Challenge!?  

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK:

You Get to Choose!

This is your week to CHOOSE your 7-day Challenge. 

Pick the ONE Challenge you KNOW you really need to work on and focus ONLY on this one thing. 

The problem people have is they try to accomplish the world all at once. I’m going to eat clean, workout every day, go to bed early, and get in my “me” time. 

Monday is the typical day to begin and by Wednesday you’re already back to your old habits. 

Make this week different. Choose the best “bad habit” you want to change and go for it. Focus only on it!

Some Examples:

• Get to Bed by 10pm
• Drink 80 ounces of water each day for ALL 7 days
• Run 2 miles 3 times this week
• Read an entire book this week 
• Spend 30 minutes a day on just YOU!

Be sure to share with everyone you know, so they can hold you accountable.

Have fun with this one!

Are you UP for this challenge? 

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK:

Start a Gratitude Journal…

Sometimes we get so caught up in in the business that we forget to notice all the amazing things in our lives. 

This is especially true on those days you feel like NOTHING is going right. 

Your gratitude journal will remind you of the things you are thankful for and how you truly are blessed. 

They put bad days in perspective and help you to keep a better overall picture on what is truly going on in your life

Start one this week and record 5 things you are grateful for each night before bed for the next 7 days. 

Take this challenge and watch your perspective start to shift! 

Let’s get this started right now!  List 1 thing below that you are grateful for that you want to share with the group.