Tiff-Fit Boot Camp is a cross-training program that promises fun and effective workouts with the benefit of shared accountability, motivation, and emphasis on form/biomechanics. Boot camp combines cardiovascular exercise with strength training movements using body weight, dumbbells, resistance bands, and other equipment. This class is for people of all abilities who are looking to get into shape, lose weight, tone up, and have fun. What are you waiting for??? You don't have to be ultra-fit to join, you just have to WANT to be!
Tiff-Fit Boot Camps will help transform your body into what you have been trying so hard to achieve. And stay that way. That's the important part, right? No more lose weight, gain weight back plans for you. These fitness boot camps will get your butt in gear, and prime your body and mind for muscle tone, fat loss, increased strength gain, cardiovascular improvements, and nutritional guidance!
Tiff-Fit Boot Camps will help transform your body into what you have been trying so hard to achieve. And stay that way. That's the important part, right? No more lose weight, gain weight back plans for you. These fitness boot camps will get your butt in gear, and prime your body and mind for muscle tone, fat loss, increased strength gain, cardiovascular improvements, and nutritional guidance!
Still skeptical? That's normal and healthy. But don't miss the boat! The workouts are quick, convenient, challenging and fun! Low intensity exercise doesn't work in the long run. You need to challenge yourself. And the great thing about Tiff-Fit Boot Camps is even if you are male or female, out of shape or in excellent shape, old or young, it doesn't matter! These camps are designed for you! But you need to take action, get out of your comfort zone, and let Tiff-Fit Boot Camps help you achieve your goals!
What you can expect from Tiff-Fit Boot Camp:
- 4 weeks of camp. 2, 3, or 4 days a week of intense, challenging, and fun group exercise
- Time friendly. Only 50 minutes per class
- Specifically designed workouts that can accommodate a wide variety of fitness levels
- Equipment that challenges all the muscles of the body: bodyweight, dumb bells, resistance bands, medicine balls, kettle bells, stability balls
- All facets of fitness included in each class. Fat loss, strength, flexibility, conditioning, power, endurance, muscle tone
- Full body, interval type training. The absolute best for weight loss, fat loss and strength gains
- Nutrition tips and emails/blog posts to help expedite your weight loss and fat loss goals
- Enjoy meeting new people, make new friends, with similar goals as you
- Fun, cooperative, team-like atmosphere
- Not a military style fitness bootcamp. I will not yell at you. Laid back feeling, conducive to constant progress
- Fitness games included. You won't even know you're working out
- Gain more energy, confidence, self-esteem
- You never know what to expect. Each day is different. Just show up and expect to have a great, fun, challenging fitness boot camp workout
- Get into bathing suit shape-- and stay that way
- Fit into your skinny jeans again
- Notch up your belt buckle 1 or 2 more rungs
