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tiff.nuno@me.com

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Yay Burpees!

Yay Burpees!
You know it, baby!

Tiff-Fit

Tiff-Fit
That's how we roll!

Monday, December 7, 2015

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Clean Eating ALL Week- it’s ONLY 7 Days!

This one is going to be FUN! 

You can totally do it. 

What does this mean?

No Gluten
No Dairy
No Breads
No Processed Foods 
No Sugary Drinks
No Bad Sugars

What to eat…

Lean Proteins, eggs, vegetables, fruits, seeds, nuts, hummus, avocado, natural almond 
butter, organic salsa, hot sauce, almond or coconut milk, and other approved raw foods. 

Don’t forget to drink your water.

Get creative with this one. You will feel like a million bucks when you complete this challenge!

Are you UP for it!?