August Boot Camp & Training

TIFF-FIT BOOT CAMP & Training

AUG. 6 - AUG. 31

Boot Camp located in Greatwood - Sugar Land

WEEKLY - Nutritional Guidance

LOSE - Inches & Body Fat

GAIN - Strength & Tone

Accountability

This is a 4 week session.

Class Times:

Monday--5:00 am boot camp (parking lot @ Greatwood Training Center)

             6:00 am boot camp (parking lot @ Greatwood Training Center)

             8:00 am boot camp (Sugar Land Memorial Park)

Tuesday--5:00 am group training (Greatwood Training Center gym)

              6:00 am group training (Greatwood Training Center gym)

              

Wednesday--5:00 am boot camp (parking lot @ Greatwood Training Center)

                   6:00 am boot camp (parking lot @ Greatwood Training Center)

                   8:00 am boot camp (Sugar Land Memorial Park)

Friday--5:00 am boot camp (parking lot @ Greatwood Training Center)

            6:00 am boot camp (parking lot @ Greatwood Training Center)

            8:00 am boot camp (Sugar Land Memorial Park)

Can start anytime -- will pro-rate session

If you have travel plans, no worries! You can still join us at a pro-rated price. Contact me to discuss. 

• Cash, check, or credit card accepted. 
• Payment due by first class of the session. 
• Checks made out to Tiffany Nuno.

Payment options:

• BOOT CAMP ONLY--
• 2x/week: $120
• 3x/week: $150

• Pay with cash and receive 10% discount.
• 2x/week: $110
• 3x/week: $135

• BOOT CAMP WITH TUESDAY TRAINING--
• Any 2 days of Boot Camp plus Tuesday strength training: $200 non-GTC member
• $188 GTC member
• 3 days of Boot Camp plus Tuesday strength training: $230 non-GTC member
• $218 GTC member

• Pay with cash and receive 10% discount.
• 2 days of Boot Camp plus Tuesday strength training: $180 non-GTC member
• $170 GTC member
• 3 days of Boot Camp plus Tuesday strength training: $205 non-GTC member
• $200 GTC member

• Other PAYMENT OPTIONS--

1. Paypal (small fee applied) Check the top of the website for this payment method.
2. Pay via credit card on site.

What you can expect from Tiff-Fit:

Physical fitness assessment

Workouts catered to your fitness level

Cardiovascular endurance

Strength training

Speed and Agility

Circuit training

Core Strengthening

Plyometrics

Body fat percentage testing (upon request)

You will need:

• Yoga Mat (thicker is better)
• Dumbbells (one or two pairs ranging from 5-10 pounds)
• Workout gloves
• Jumprope
• Water,water, water 
• Towel 
• Appropriate clothing for weather
• A Great Attitude!

Come join us! I promise you'll get hooked!

Sign up today! If there is an interest for a different time or location please let me know. If there are enough requests for a particular time or area I will start another camp to accommodate your fitness needs and schedule. 

16 foods that contain this fat-fighting ingredient

Secret ingredient foods are by far the best fat burning foods you can possibly eat. In fact, here's a list of the foods containing the magic "secret ingredient":
 

• Filet Mignon
• Spinach
• Apples
• Blueberries
• Cranberries
• Cherry Tomatoes
• Fresh Mozzarella
• Olive Oil
• Balsamic Vinegar
• Carrots
• Broccoli
• Cauliflower
• Blue Cheese Crumbles
• Wheatberries
• Walnuts
• Pumpkin Seeds

 ALL of the above foods are made up of secret ingredients.

Do you know what secret ingredient all of these foods have in common?

Simple: ALL of these foods have only ONE ingredient - the food they are.

Broccoli is made up of broccoli - that's it.

The ingredient list for raw walnuts? Raw walnuts.

Hey, what's in those cherry tomatoes? Oh, I know! Cherry tomatoes!

The absolute best fat-burning foods are one-ingredient foods -- whole foods that contain only one ingredient.

They're natural. They're not processed. They contain vitamins, minerals, antioxidants, fiber, and more...in their natural form.

Many folks' diets are full of highly processed, crapola foods. If it comes in a box, throw it out. Instead, try this for just one week:

Eat only natural, unprocessed one-ingredient foods: meats, fruits, vegetables, oils, nuts, legumes, and seeds.

See how much better you feel. See how much better you LOOK.