CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK:

5 Minutes to Yourself Daily (Quiet Time!)

All too often, we are running around doing everything for everyone else. 

We are all on overdrive with responsibilities and obligations each and every day! We are on the go from the second we wake until the second we fall into bed. 

This week you are going to FIND time for you even just 5 minutes. Read a book, take a warm bath, mediate, and etc. 

No excuses…Make the Time!

Ready to commit to this Challenge!? 

CHALLENGE OF THE WEEK

I worked on this over the weekend and hope to continue this week! Started with my closest and my workout clothes…hope to move on the the kids' stuff this week.

CHALLENGE OF THE WEEK:

Purge Something Daily

This week, your challenge is to purge something every day this week.  You choose what that item is. (for Tiff it might be tennis shoes…workout clothes…)

We live with a ton of clutter; whether it’s on our desks, in our cars, on our counter tops, in our closets, your email, or even your trash talk to yourself. 

It’s time to create some space and give you a little more breathing room.  Plus- it just feels plain GREAT and liberating to throw old things away sometimes! 

Some ideas of what to purge…

• Organize your desk 
• Delete 50 emails a day
• Clean out your closet
• Clean out your car

Any clutter around you WILL stress you out!

We always say we’ll get to it…but we never find the time. 

This week you are making the time. Your will notice your stress level will decrease and you may even continue this great habit for weeks to come. 

Are you UP for the Challenge? Pick one thing to purge EACH day and share with us what you purged!

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Toxic-Free Tuesdays & Thursdays

Your Challenge this week is on Tuesday and Thursday to eat only CLEAN FOODS. 

One Ingredient foods…

Lean Meats

Fish

Eggs

Fruits

Vegetables

Seeds & Nuts

Here is a SAMPLE Day…

Breakfast: 2 Scrambled Eggs with a Lean Meat and Fresh Fruit

Mid-Morning Snack: 1 Medium Apple with 1Tb. Organic Almond Butter

Lunch: Lean Meat over Mixed Greens

Mid-Afternoon Snack: ¼ Cup of Raw Nuts/Seeds

Dinner: Fish with 1-2 cups of Vegetables

This gives your important internal body (organs) a break from breaking down all the toxic food and drinks you consume. This will not only make you feel better, but it will also increase your metabolism! Burn more fat with less effort;-)

Are you in for Toxic-Free Tuesday and Thursday this week!?