It’s true (and unfortunate) that what we want and what we’re committed to achieving are often very different things.
What a lot of us have in fact, is a wish list for our life and body, instead of a concrete plan.
And most of us are far more comfortable with the idea of success than we are with actually doing what’s required to get there.
That’s because it CAN at times be uncomfortable. Even confronting. And many people are afraid of that thought.
But flicking through your favorite fitness or Hollywood magazines and wanting, hoping and wishing won’t get you the body of your dreams.
Commitment, however, WILL - because commitment creates action and action produces change.
What many of us don’t realize, is that once you make the initial effort and TAKE action, it gets EASIER every single day. Until, lo and behold, you actually ENJOY eating clean, healthy foods. You enjoy challenging your body with fun and exciting workouts. You even enjoy looking in the mirror and seeing the phenomenal changes taking place.
Then you suddenly wonder why the heck it took so long to get started on living the life you'd always DREAMED of – of having a body you are PROUD of.
It’s true, many people love the idea of a lean, fit, sexy body – yet these same people don’t have a committed bone in their sad, flabby bodies.
I’m sure you’ve heard the definition of insanity – doing the same thing over and over yet expecting a different result? Well, think ahead to 5 years from now – or 10 years. What do
you think will happen if nothing changes?
Just a teeny bit scary isn't it?
A transformation will never take place until you step out of the ‘idea’ and begin to embrace the ‘doing’ what’s required to succeed.
But oftentimes we NEED HELP to get out of the rut we find ourselves in.
Welcome to the "5-5-2 Tiff-Fit To a Better You Challenge"!
It's perfect timing! School is back in full swing, the holidays will be here before you know it, so why not focus your energy on YOU!
Eat clean and workout to lose belly fat, gain more energy, and change your body, and you can win!
So...
• Take your before photo. Hold a paper showing the date or use a newspaper.
• FORGIVE yourself for any mistakes that happened this weekend.
• MOVE on.
• Start changing your body to finish 2013 strong.
• Get your butt to Tiff-Fit Training boot camp, small group, or both.
• Transform your body over the next 12 weeks.
There are less than 120 days left in 2013, but you can still ACHIEVE amazing results.
Because if you aren't going to change now, then when will it be?
There's no better time than today.
You CAN do it.
You have taken the first step towards better health. Registration is going on now through September 8. The challenge officially begins Monday, September 9, but you can get started tomorrow!
This is a CONTEST with prize money involved!
$15 entry fee.
I want 100% participation!!
The overall goal of the 5-5-2 challenge is as follows:
- Exercise at least 30 minutes daily a minimum of 5 days each week for the duration of the challenge
- Lose 5% of your total body weight during the challenge, AND
- Lose 2% total body fat during the challenge
You will need to take your before pictures and get your initial measurements and weight done by Tiff before September 9.
All participants will receive emails throughout the 12 week challenge with tips and motivation, meal ideas, and extra workout suggestions. You are not required to read these emails but they may contain valuable information. There will be a Facebook forum page created for our group for all contest members. To keep you motivated they’ll be support on the forum! We can check-in and let the other members know how our workouts and nutrition are going, ask questions or read about other participant’s experiences as they go through the 12-weeks. We can share meal pics & ideas, recipes, exercise tips and motivating messages.
