January 2013 Session

Make TIFF-FIT 

a part of YOUR revolution! 

New session of boot camp and small group personal training starts 

January 7. 

TIFF-FIT BOOT CAMP & Training

JANUARY SESSION
JAN. 7 - FEB. 1 

Boot Camp located in Greatwood - Sugar Land

WEEKLY - Nutritional Guidance

LOSE - Inches & Body Fat

GAIN - Strength & Tone

Accountability

Class Times:

Monday--5:00 am boot camp (parking lot @ Greatwood Training Center)

             6:00 am boot camp (parking lot @ Greatwood Training Center)

             8:00 am boot camp (Sugar Land Memorial Park)

Tuesday--5:00 am small group training (Greatwood Training Center gym)

              6:00 am small group training (Greatwood Training Center gym)
              8:00 am small group training (Greatwood Training Center gym)

            

Wednesday--5:00 am boot camp (parking lot @ Greatwood Training Center)

                   6:00 am boot camp (parking lot @ Greatwood Training Center)

                   8:00 am boot camp (Sugar Land Memorial Park)


Thursday--5:00 am small group training (Greatwood Training Center)
                8:00 am small group training (Greatwood Training Center)

Friday--5:00 am boot camp (parking lot @ Greatwood Training Center)

            6:00 am boot camp (parking lot @ Greatwood Training Center)

            8:00 am boot camp (Sugar Land Memorial Park)


**Saturday--7:30 am (Sugar Land Memorial Park and Macy's or Town Center parking garage, alternating weeks)

**Two Saturday classes a month will be held as makeups or extra classes.

Can start anytime -- will pro-rate session

If you have travel plans, no worries! You can still join us at a pro-rated price. Contact me to discuss. 

• Cash, check, or credit card accepted. 
• Payment due by first class of the session. 
• Checks made out to Tiffany Nuno.

Payment options: (Pricing is per 4 week session.)

• BOOT CAMP ONLY--
• 2x/week: $120
• 3x/week: $150

• Pay with cash and receive discounted price.
• 2x/week: $110
• 3x/week: $135

• TRAINING ONLY--must have gym membership
• 2x/week: $130 (cash $120)

• BOOT CAMP WITH TRAINING--Many options to choose from! Ask me about gym membership! Cash discount available! First price listed is for check payment.

• 1x/week Boot Camp, 2x/week strength training: 
• $204 non-GTC member (cash-$185)
• $180 GTC member (cash-$165)

• 2x/week Boot Camp, 1x/week strength training: 
• $192 non-GTC member (cash-$175)
• $180 GTC member (cash-$165)

• 2x/week Boot Camp, 2x/week strength training:
• $264 non-GTC member (cash-$235)
• $240 GTC member (cash-$215)

• 3x/week Boot Camp, 1x/week strength training:
• $222 non-GTC member (cash-$200)
• $210 GTC member (cash-$190)

• 3x/week Boot Camp, 2x/week strength training:
• $294 non-GTC member (cash-$265)
• $270 GTC member (cash-$245)

• Other PAYMENT OPTIONS--

1. Paypal (small fee applied) Check the top of the website for this payment method.
2. Pay via credit card on site.

What you can expect from Tiff-Fit:

Physical fitness assessment

Workouts catered to your fitness level

Cardiovascular endurance

Strength training

Speed and Agility

Circuit training

Core Strengthening

Plyometrics

Body fat percentage testing (upon request)

You will need:

• Yoga Mat (thicker is better)
• Dumbbells (one or two pairs ranging from 5-10 pounds)
• Workout gloves
• Jumprope
• Water,water, water 
• Towel 
• Appropriate clothing for weather
• A Great Attitude!

Come join us! I promise you'll get hooked!

Sign up today! If there is an interest for a different time or location please let me know. If there are enough requests for a particular time or area I will start another camp to accommodate your fitness needs and schedule.