CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: 

What are YOU Saying to Yourself?

The language we use with ourselves can sabotage any and even all of our success. 

This week, I want you to watch what you are saying to yourself. 

NO negative self-talk! 

If you make a mistake, acknowledge it and move on. 

Ask yourself, would you say this to anyone you care about?  If not, why would you say it to yourself?

Negative self-talk can sabotage all your good efforts and make it SO much harder on yourself. 

It is time to change how you talk to yourself and give yourself credit for all you do. 

You are beautiful inside and out, so get over it. Be nice to yourself ALL week and every day after that as well!

Let’s show a little love to ourselves this week!  Are you in for this challenge!? 

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Celebrate What's Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Focus on the positive, no matter how small.

Give yourself a pat on the back every time you make your health a priority.

Choose to focus on the GOOD this week and celebrate! 

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: 

Pick a Song that will Help You “De-Stress”

Most people have high stress levels on a daily basis. And with the holidays kicking off, our stress usually starts increasing this time of year. Stress is not healthy for you, your work, or your relationships.  

This week’s challenge is a GREAT strategy to help you reduce your stress levels instantly. 

You can have it right at your fingertips.

Choose a SONG that makes you smile, laugh, dance, or whatever it takes to break your state of being stressed out. 

Come on, if “Baby Got Back” comes on the radio when you are in a bad mood, you know you’d have to smile.  It would definitely have an effect on changing your state for the better. 

Why not have “THAT SONG” ready and loaded on your phone for those moments. 

What song can you use to make your day, make you smile, and change your state when you need it the most? Pick your song and use it all week. 

What “feel good” song are you choosing!? It may be more than one! Why not make a playlist of pick me up, de-stress, feel good tunes?!?

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Spartan 1000 in 7 Days

Challenge yourself this week to completing the Spartan 1000!

Here’s what it is:

100 Squat Jumps

200 Push-ups

300 Crunches

400 Burpees

The twist of this “challenge workout” is you have to go in order. You have to complete the first exercise BEFORE moving to the next exercise. Yes, the BURPEES are last. 

Have paper available to track your reps (you wouldn’t want to lose count).

It looks like this…

Perform the 100 squat jumps, then the 200 push-ups, then the 300 crunches, and finish with the 400 burpees. By the end of the week, have all 1000 reps completed.

Are you UP for the Spartan 1000 Challenge?