CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Spartan 1000 in 7 Days

Challenge yourself this week to completing the Spartan 1000!

Here’s what it is:

100 Squat Jumps

200 Push-ups

300 Crunches

400 Burpees

The twist of this “challenge workout” is you have to go in order. You have to complete the first exercise BEFORE moving to the next exercise. Yes, the BURPEES are last. 

Have paper available to track your reps (you wouldn’t want to lose count).

It looks like this…

Perform the 100 squat jumps, then the 200 push-ups, then the 300 crunches, and finish with the 400 burpees. By the end of the week, have all 1000 reps completed.

Are you UP for the Spartan 1000 Challenge?