CHALLENGE OF THE WEEK

Challenge of the Week:  Inspire a friend to workout! 

Your Challenge is to inspire someone who doesn’t normally exercise to workout with you one time this week! 

Here’s your chance to make a real, positive, and lasting impact on someone you care about.

You never know how close a friend may be to making a change in their life, and this one nudge may be just the push they need to spark a change!  

Hopefully, just by reading this post, you already have someone in mind. 

Are you up for the challenge this week?!  Invite a friend to Tiff-Fit this week or upcoming session!

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Try a new smoothie recipe!

I LOVE Green Smoothies!   I have a few of my staple favorites, but I always like to try new recipes.

This week, your Challenge is to try at least 1 NEW Smoothie Recipe for Breakfast. (Watch for the What's Cookin' Wednesday recipe this week!)

But in the mean time...

Here's one to try:

1/2 banana

1 scoop protein powder

2 TBSP super foods (chia, goji, cacao, maca)

1 tsp coconut oil

1 cup frozen strawberries

1 cup fresh spinach

water/ice

Eating a healthy breakfast will:

• Improve your focus & concentration during the day
• Help you maintain a healthy body weight
• Give you more ENERGY!!
• Rev up your Metabolism & kick-start it into gear for the day
• Help you to get your daily vitamin & mineral requirements

Who’s IN for trying a NEW smoothie recipe(s) this week!?  

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Water Challenge

Your challenge this week:  

EVERYDAY drink at least half of your body weight in ounces of water!  

For example, if you weigh 150 pounds, you need to be drinking about 75 ounces of water per day! 

A good indicator of whether or not you're getting enough water is to check the color of your urine. 

If you workout, either add an additional 8-10 ounces, or don’t count that water you drink during your workout towards your required amount for that day. 

*Start EACH day with a big glass of water!  (when you wake up)  

**If you drink caffeine, such as an 8oz. cup of coffee, you must add an additional 16oz. of water.  (2x the amount) 

***Water will also make you feel more full.  Drink it before each meal and you’ll eat less. 

****Flavor with fresh sliced cucumber, strawberries, or lemon to keep things interesting!

Are you UP for this challenge?