CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Water Challenge

Your challenge this week:  

EVERYDAY drink at least half of your body weight in ounces of water!  

For example, if you weigh 150 pounds, you need to be drinking about 75 ounces of water per day! 

A good indicator of whether or not you're getting enough water is to check the color of your urine. 

If you workout, either add an additional 8-10 ounces, or don’t count that water you drink during your workout towards your required amount for that day. 

*Start EACH day with a big glass of water!  (when you wake up)  

**If you drink caffeine, such as an 8oz. cup of coffee, you must add an additional 16oz. of water.  (2x the amount) 

***Water will also make you feel more full.  Drink it before each meal and you’ll eat less. 

****Flavor with fresh sliced cucumber, strawberries, or lemon to keep things interesting!

Are you UP for this challenge?