CHALLENGE OF THE WEEK

Challenge of the Week: Eliminate toxins!

This week I challenge you to click on the link below and read about the toxins in many foods that you may eat. Then make some changes in your diet and avoid putting these carcinogens in your body!

 

http://naturalon.com/10-of-the-most-cancer-causing-foods/

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: No Drinking Your Calories.

This is a GOOD one! We don’t realize how many calories we consume by drinking coffee, sodas, juices, energy drinks, alcohol and etc.

We are going to CUT them out this week! You’ll be surprised by how you feel and how many calories you SAVE!!! 

Don’t be FOOLED by the zero calories, they are not any better for you and still end up on your waistline. Replace your drinks with: water or herbal tea!  

You are allowed to have coffee or tea during this challenge, however you are NOT allowed to put any additional flavorings (sugar, milk, etc.)

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: REPLACE A HABIT

This is your opportunity to pick ONE habit you want to change and commit to it the entire week. 

You take ONE bad habit and REPLACE it with a new one. 

Examples:

• You want to quit drinking Soda. You replace your soda with herbal tea and water all week. Or if you are drinking 3 cans a day, commit to exchanging out one can of soda for a bottle of water each day.

• You want to improve your Negative Self Talk.  For each negative comment you make or think about yourself, commit to saying 2 positive things about yourself. 

• You want to eat less of the “bad” carbs. Commit to replacing one sandwich with a salad and a lean protein for lunch each day. 

The best way to actually make changes is to do something differently. Replacing your old habit with a better one is a great start to change!

Are you UP for this Challenge? Let me know your NEW habit by responding!

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: WORD OF THE WEEK

Pick your W.O.W. (word of the week). 

Pick one word that inspires you to be more, do more, or just plain makes you happy! 

Choose something that is positive to keep you on track or just makes you smile when you have a bad day. 

Some Word of the Week ideas…

• Patience  - You want to work on being more patient
• Excel – You want to take your workouts to a higher level and do one more rep each set
• Gratitude – You want to focus on what you are grateful for this week
• Commitment – You want to hold yourself to a standard to commit 100% in a certain area of your life

Are you UP for the Challenge? Pick your word and let me know by replying back!