CHALLENGE OF THE WEEK: No Drinking Your Calories.
This is a GOOD one! We don’t realize how many calories we consume by drinking coffee, sodas, juices, energy drinks, alcohol and etc.
We are going to CUT them out this week! You’ll be surprised by how you feel and how many calories you SAVE!!!
Don’t be FOOLED by the zero calories, they are not any better for you and still end up on your waistline. Replace your drinks with: water or herbal tea!
You are allowed to have coffee or tea during this challenge, however you are NOT allowed to put any additional flavorings (sugar, milk, etc.)
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