New 2012 Session 1

NEXT SESSION

TIFF-FIT BOOT CAMP

JAN. 3 - FEB. 11

Boot Camp located in Greatwood - Sugar Land

WEEKLY - Nutritional Guidance

LOSE - Inches & Body Fat

GAIN - Strength & Tone

Accountability

This is a 6 week session.

Class Times:

Mon - Wed - Thurs - Sat :

weekdays: 5:00 am, 6:00 am & 8:00 am

Saturdays: 7:00 am

*5:00 & 6:00 classes located in Greatwood Training Center parking lot

**8:00 class located at Sugar Land Memorial Park (on University)

***Extra/makeup Saturday classes held at Sugar Land Memorial Park & Town Center parking garage

First day of class is a TUESDAY, but remaining weeks will be Mondays.

2x's week (12 classes): $180

3x's week (18 classes): $225

4x’s week (24 classes): $288

Can start anytime -- will pro-rate session

The more often you come, the cheaper it is per class!

Cash or check accepted.

• Payment due by first class of the session. Checks made out to Tiffany Nuno.

• Session may be pro-rated. If you have travel plans, no worries! You can still join us at a pro-rated price. Contact me to discuss.

• NEW PAYMENT OPTION--Paypal (small fee applied) Check the top of the website for this payment method.

What you can expect from Tiff-Fit:

Physical fitness assessment

Workouts catered to your fitness level

Cardiovascular endurance

Strength training

Speed and Agility

Circuit training

Core Strengthening

Plyometrics

Body fat percentage testing (upon request)

You will need:

• Yoga Mat (thicker is better)
• Dumbbells (one or two pairs ranging from 5-10 pounds)
• Workout gloves
• Jumprope
• Water,water, water
• Towel
• Appropriate clothing for weather
• A Great Attitude!

Come join us! I promise you'll get hooked!

Sign up today! If there is an interest for a different time or location please let me know. If there are enough requests for a particular time or area I will start another camp to accommodate your fitness needs and schedule.

Keep your diet on track during and after holidays........

• First, don't starve yourself if you are going out for dinner in the evening. Have a light breakfast and lunch and eat a small snack 1-2 hours before going for the meal. If you do not eat during the day you will be more likely to overeat at dinner and you may be so hungry that you are unable to savor the delicious food you have just been served.

• Order a salad as it will help to fill you up and can bump up the dietary fiber intake of your meal.

• Ask for salad dressing or sauces to be served on the side. By requesting this you can control how much you want on your food, instead of having excessive amounts that will add unwanted calories to the dish.

• Soup is a great starter. Most soups are low in calories and satisfying so the temptation to overindulge during the main course or dessert is reduced. Remember cream based soups are higher in calories so choose vegetable, bean or lentil-based soups. Also avoid asking for bread with your soup, a couple of slices of bread with your soup will bulk up the calorie content of a potentially very low calorie starter.

• When ordering pasta dishes, look for tomato-based sauces rather than cream-based ones. Tomato sauces are much lower in fat and calories. In addition, the tomato sauce (or marinara sauce) can count as a vegetable.

• Remember 1 tablespoon of oil is a whopping 100 calories so order items that are roasted, grilled, steamed, boiled, stewed or poached. These items are prepared without oil or other cooking fats.

• Enjoy a baked potato, with tasty low calorie toppings, but ask the chef to go easy on the butter, sour cream & bacon bits. Try some salsa on your baked potato for a lower calorie topping.

• And finally, share a dessert or an appetizer with a friend.