New 2012 Session 1

NEXT SESSION

TIFF-FIT BOOT CAMP

JAN. 3 - FEB. 11

Boot Camp located in Greatwood - Sugar Land

WEEKLY - Nutritional Guidance

LOSE - Inches & Body Fat

GAIN - Strength & Tone

Accountability

This is a 6 week session.

Class Times:

Mon - Wed - Thurs - Sat :

weekdays: 5:00 am, 6:00 am & 8:00 am

Saturdays: 7:00 am

*5:00 & 6:00 classes located in Greatwood Training Center parking lot

**8:00 class located at Sugar Land Memorial Park (on University)

***Extra/makeup Saturday classes held at Sugar Land Memorial Park & Town Center parking garage

First day of class is a TUESDAY, but remaining weeks will be Mondays.

2x's week (12 classes): $180

3x's week (18 classes): $225

4x’s week (24 classes): $288

Can start anytime -- will pro-rate session

The more often you come, the cheaper it is per class!

Cash or check accepted.

• Payment due by first class of the session. Checks made out to Tiffany Nuno.

• Session may be pro-rated. If you have travel plans, no worries! You can still join us at a pro-rated price. Contact me to discuss.

• NEW PAYMENT OPTION--Paypal (small fee applied) Check the top of the website for this payment method.

What you can expect from Tiff-Fit:

Physical fitness assessment

Workouts catered to your fitness level

Cardiovascular endurance

Strength training

Speed and Agility

Circuit training

Core Strengthening

Plyometrics

Body fat percentage testing (upon request)

You will need:

• Yoga Mat (thicker is better)
• Dumbbells (one or two pairs ranging from 5-10 pounds)
• Workout gloves
• Jumprope
• Water,water, water
• Towel
• Appropriate clothing for weather
• A Great Attitude!

Come join us! I promise you'll get hooked!

Sign up today! If there is an interest for a different time or location please let me know. If there are enough requests for a particular time or area I will start another camp to accommodate your fitness needs and schedule.