CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Morning 1-Liter Water Challenge

After a good night’s rest, one of the BEST things you can do is to take a nice drink of fresh water.

Your body builds up toxins while you sleep, and drinking a big glass of water will help to flush everything out quickly.

Not only that…but drinking water first thing in the morning can do incredible things for your body like:

• Fire up your metabolism- in fact, studies have shown your metabolism can shoot up to 24% higher for 90 full minutes! 

• Rehydrate your body after 6-8 hours of sleep where you were not drinking any fluids

• Give you more energy- because your entire body will function better when you’re hydrated!

• Help you to eat less throughout the day

Your body is about 72% water, so let’s do our best to keep it that way! 

This week- your challenge is to drink 1 LITER of water (about 34 ounces) in the morning when you wake up.  

Give this a go and watch your energy levels skyrocket.  

Are you in for this challenge!? 

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Squat Hold for Mobility Challenge 

Since we’re on a flexibility and mobility kick from last week, I thought it would be a great idea to have a Squat Hold Challenge this week! 

Let’s see if you can hold a squat for 10 collective minutes one day this week. 

It’s great for focusing on hip and ankle mobility and it will be a real eye-opener for you.

We all need to have awareness of our body and how it moves.  Simple challenges like this will help you to identify areas in your body that you may need to focus on. 

Remember- when you do this, you should never feel any pain.  If you do, slowly and safely come out of the squat right away. 

Ask me to check your form this week so I can help you perfect your technique!

Are you in for a 10-minute Squat Hold?  I thought so!