Since we’re on a flexibility and mobility kick from last week, I thought it would be a great idea to have a Squat Hold Challenge this week!
Let’s see if you can hold a squat for 10 collective minutes one day this week.
It’s great for focusing on hip and ankle mobility and it will be a real eye-opener for you.
We all need to have awareness of our body and how it moves. Simple challenges like this will help you to identify areas in your body that you may need to focus on.
Remember- when you do this, you should never feel any pain. If you do, slowly and safely come out of the squat right away.
Ask me to check your form this week so I can help you perfect your technique!
Are you in for a 10-minute Squat Hold? I thought so!
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