CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: 

Pick a Song that will Help You “De-Stress”

Most people have high stress levels on a daily basis. And with the holidays kicking off, our stress usually starts increasing this time of year. Stress is not healthy for you, your work, or your relationships.  

This week’s challenge is a GREAT strategy to help you reduce your stress levels instantly. 

You can have it right at your fingertips.

Choose a SONG that makes you smile, laugh, dance, or whatever it takes to break your state of being stressed out. 

Come on, if “Baby Got Back” comes on the radio when you are in a bad mood, you know you’d have to smile.  It would definitely have an effect on changing your state for the better. 

Why not have “THAT SONG” ready and loaded on your phone for those moments. 

What song can you use to make your day, make you smile, and change your state when you need it the most? Pick your song and use it all week. 

What “feel good” song are you choosing!? It may be more than one! Why not make a playlist of pick me up, de-stress, feel good tunes?!?