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tiff.nuno@me.com

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Yay Burpees!

Yay Burpees!
You know it, baby!

Tiff-Fit

Tiff-Fit
That's how we roll!

Monday, October 5, 2015

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Celebrate What's Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Focus on the positive, no matter how small.

Give yourself a pat on the back every time you make your health a priority.

Choose to focus on the GOOD this week and celebrate! 

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