CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Recipes - Try 2-3 New Recipes this Week

Studies show we tend to eat the same foods over and over again each week. 

They say we have 12 go-to foods each week. How BORING!

By eating the same foods over and over again, we’re are also missing out on other nutrients our bodies need.

Use the recipes from “What’s Cookin’” Wednesdays or find some on the internet to cook up this week. 

Action Step:  Pick 2 to 3 NEW recipes that you want to try this week.  Then plan your trip to the grocery store and the days you plan to cook!

Are you UP for the Challenge? Tell me at least 1 thing you plan to make!