1000 Rep Challenge - 10 exercises/10 reps/10 times
This week you are being challenged to complete 1000 REPS!!!
Challenge yourself to complete 10 reps of these 10 exercises for 10 rounds total.
Here are the Exercises for you…
10 Push-ups
10 Jump Squats
10 Bent-over Dumbbell Rows
10 Burpees
10 Reverse Lunges with DB's (5 each leg)
10 Mountain Climbers (5 each leg)
10 One-legged Deadlifts with DB's (5 each leg)
10 Overhead Tricep Extensions
10 Box Jumps/Curb Jumps (Modify – with Step-ups)
10 Overhead Shoulder Presses
Grab pen and paper and keep track of your reps and rounds.
This can be broken up into a few days or done every day as long as at the end of the week you have your 1000 reps DONE!
Are you UP for the 1000 Rep Challenge?
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