2. It is not only important to be taking note of your food and exercising but also checking in on your emotions and how that links to your choices
3. Be positive and enjoy your journey and Be Honest with yourself
4. Nutrition is key! Extra workouts CANNOT make up for poor nutrition
5. Removing sugar is THAT powerful!
6. The Power of 10 ~ Eat 10 serving of produce, especially greens, each day!
7. So important to journal and being held accountable - have accountability buddies to keep you consistent and "thinking" fit and yummy! --or your trainer :)
8. Stay connected- don't disappear when things aren't going well- find a buddy to hold you accountable and be your support.
9. Plan, plan, plan!
10. Consistency & simplicity need to be stressed so that it's doable!
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