1. Track It
You cannot change what you do not acknowledge.
This truly is the 1st step in getting the “eating for fat loss” under control. Once you can SEE what is actually going into your body, make small improvements each day. Your food log, journal, diary, etc. then becomes your roadmap for success for you can return to this information time and time again.
2. Focus On Strength
Workouts designed to make you stronger will dramatically boost your metabolism, begin reshaping your body in a matter of weeks and help you cut your workouts in half if not more!
Resistance training IS a shortcut in and of itself. Make it the priority in your workout plan.
3. Social Support
Yes, having someone On Your Side is a shortcut!
Think about it….how much time have you already wasted by not following through on plans you made and the excuses you have crafted. Having the accountability, the motivation and the support from someone who GETS what you are doing and WHY you are doing it KEEPS you Focused and ON the fast track to results. This truly is the most overlooked and underutilized fat loss shortcut out there. Surround yourself with those who care about your dreams and goals. Seek out someone on the same page as you.
Join boot camp and stick with it! Your fellow campers and I will hold you accountable and keep you motivated to reach your goals.
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