For some of you, the challenge this week may be a true challenge.
If you’re used to grabbing food on-the-go all of the time, then this week may be a bit of an adjustment for you.
This week- your challenge is to NOT eat out- for any meal or snack this week.
The benefits of not eating out are fantastic:
• Save money
• Eat much healthier (a LOT less calories, less salt, etc.)
• You know exactly what’s in the food you eat
• You’ll feel better afterwards
This means no stopping for bagel and a coffee on the way to work… no leaving work at lunchtime to pick up something quick to eat… and no stopping anywhere on your way home to grab dinner!
If you have plans with friends this weekend, try inviting them over for a nice home-cooked meal!
This challenge will take a little planning, but I promise you it is well worth it.
The only rules are: you’re not allowed to have pre-prepared foods or frozen meals during this challenge (because it’s basically the same as eating out)
Who’s IN for Eating HOME this week!?
No comments:
Post a Comment