As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet. This leads to one very simple fat loss formula; calories in must be LESS than calories out.
Nutritional Plan:
If your current nutritional plan is preventing you from losing fat, then it’s time for you to start working on building better eating habits.
This can be as simple as committing to one small nutritional improvement per day (such as replacing your lunchtime soda with water) and one large change per week (such as setting aside time on a Sunday to shop and prepare for your weekly meals).
Once you have established good nutrition habits, you’ll find yourself making BETTER CHOICES on a daily basis.
But you have to work on consistent improvement, and if you mess up, don’t worry about it, just get right back to eating right. Even if you start making only one change per day you will start to see improvements.
Make this a GOAL that you will start today: to choose one healthier food option per day that will get you one step closer to your lean body. You need to have a plan to make this work, just like you need a plan for your workouts.
Contact me if you are interested in finding out how many calories you should be consuming a day to help you with fat loss. Let me help you get on the right track!
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