Most people realize when they eat junk food that it's not exactly going to help their physique.
But what they don't realize is the true extent of the damage being done.
You see, your body literally CRAVES wholesome nutrients.
It desperately needs quality sources of nutrition.
Yes, it's true that you are what you eat.
Have you ever noticed how quickly you get hungry again after eating something like fast food or a doughnut?
Well, ONE of the reasons is because you haven't fueled your body with those nutrients it craves. The right nutrients!
Chances are you merely choked down fat, chemicals and sugar.
So in it's frantic search for good nutrition your body tells you you're hungry again and your blood sugars are all out of whack.
It needs more food. It needs more of the right calories.
And you know darn well it would LOVE some fruits or veggies to help it get what it needs so badly.
So get your fruits and veggies on!!
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