CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: December Top 3 Challenge

  

We are into the final month of the year—December—which is usually a whirlwind month for most people. 

It’s far too easy to spin out of control with your diet and exercise because you’re so consumed with the holiday season and everything that needs to get done.

Not this year.  You’re going to keep it under control and STILL manage to get everything done on time.

Why?  Because you’re going to have a plan. 

Your challenge this week is to create your top 3 goals that you want to achieve in December.  

Let’s not focus on the New Year just yet.  Let’s start with December.

Your goals may be something like:

“I’m committing to workout 3 times per week on Monday, Wednesday, and Friday every week in December”

or… “I’m going to eat clean 6 days each week in December and allow myself only 1 day for splurging.” (you’ll want to mark those days off in the calendar ahead of time)

Once you’ve listed off your top 3 goals for December, create an action plan and put the plan in your schedule!

Let me know below if you’re committing to a successful December!  Let’s not allow all of your hard work to be derailed by a few days!

Let me know if you’re IN for this challenge and if you’d like to share your goals, I’ll help to hold you accountable!