The holidays are a time to give thanks, to show appreciation, to love and be loved, and to be generous and giving to those around you.
Unfortunately, that also often means shoving obscene amounts of calories into our bodies.
It is indeed very thoughtful to take the time to prepare a special snack to bring to work or give to friends or family, but it would be even more thoughtful to keep clean and healthful eating in mind.
Holiday goodies are almost always packed with artificial ingredients, sugars, trans fats, and other unhealthy ingredients.
Your challenge for Thanksgiving week is to find a CLEAN recipe to make and bring to work, to a Thanksgiving gathering, or to share with your friends and family.
Spread some healthy living love!
Here are a few tips to keep in mind when looking for a clean recipe:
· Gluten free
· Dairy free
· Soy free
· No artificial sweeteners, flavors, or dyes
· Organic, all-natural
· Low sugar
Here are some delicious recipe ideas:
http://greatist.com/health/healthy-thanksgiving-recipes-111512
Are you up for the Clean Recipe for Thanksgiving challenge this week!?
Are you up for the Clean Recipe for Thanksgiving challenge this week!?
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