If you like to wind down your day watching a little television…
Get ready to put down your remote because you’re going to be doing something a little different this week!
This week, you’re going to use that time a little more productively!
Don’t worry…I’m not taking away any of your TV time, I’m just challenging you to change the way you watch.
This week, you’ll be watching TV from the comfort of your very own foam roller (or other Self-Myofascial Release tool.)
SMR with a foam roller, tennis ball, or lacrosse ball can do amazing things for your body like:
• Get rid of knots and tightness in your muscles
• Help increase blood flow and circulation
• Reduce soreness and help you recover faster from your workouts
So 3-5 times this week, your challenge is to do a little SMR from the comfort of your own home…during the commercials while watching your fav TV show or sports game (during the Olympics would be a perfect time!)
If you need some tips or SMR ideas, click here: greatist.com/fitness/how-foam-roll-pro
Are you game!?
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