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Monday, June 13, 2016

CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Creating Your Morning Ritual Challenge 
 


Do you have a morning ritual?  

I bet you do… even if you’re not aware of it! 

That “ritual” may be something like shutting the alarm off on your cell phone, then immediately checking your email or facebook.  Next, you take a quick shower and get ready for the day and start your daily grind. Sound familiar?

That is what MOST people’s morning routine looks like. 

What YOU do in the morning can set your entire day up for success- if you do it right. 

It can lead to a much more productive, energetic, and purposeful day. 

What if you got up just a few minutes earlier, and did something EVERY day that made you feel empowered? 

What if for just 5 minutes right after you wake up, instead of checking your email you:
• listen to your favorite energetic music
• listen to a motivational book on tape
• read something spiritual 
• think about all of the things in your life you have to be grateful for
• take a few minutes to journal or foam roll

 How do you think that would affect your day?   I’ll give you a hint- it makes a MASSIVE difference.

Your challenge this week is to create a NEW morning ritual….

One that will set your day up for success and help you focus on what’s truly important in your life.

Are you willing to accept this challenge!? 

Let me know if you’re up for it and what it is that you’ll be working on this week!

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