Studies have shown that people who go to bed earlier and get more sleep tend to be more productive, have a stronger immune system, have better memory, and even have a better sex life.
Got your attention?
Getting enough sleep is so incredibly important. It allows our bodies to function optimally.
We need it to recover properly from our workouts and restore the balance in our hormones.
People who don’t get enough sleep are more likely to experience weight gain, get more stressed out, and even find themselves with an increased risk for developing certain types of cancer and other diseases.
Your challenge this week is to go to bed EARLY!
I know it’s not an easy thing to do, so here are a couple of tips:
• Set your bedtime! (8:30-9pm is usually a good start)
• Set a soft alarm on your phone to remind you
• Take a nice warm shower or bath before bed
• Turn off all electronics about an hour before you go to bed
• Have a small cup of herbal tea
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