CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Engage in the Moment

When was the last time you actually lived in the moment? We live in the past and look toward the future, but never truly engage in the here and now.

We are all guilty of it. Everyone tends to multi-task and attempts to get everything done in their day only to get up the very next day and do it all over again. 

We miss the most blessed moments when we don’t pause and enjoy. 

Here are some ideas to become more present: 

• Read a book in a comfy chair.

• Have dinner with that someone special and leave your phones in the car.

• Eat a healthy dinner and taste EACH bite.

• Really listen when someone is talking to you.

• Stop and listen to all the amazing sounds around you when you are outside

• Meditate 

Do “JUST ONE THING!”

Take this week to do one thing at a time and really enjoy each moment and breath you take. 

Life is gift, embrace it. 

Are you ready to commit to the Challenge?