CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: 

EAT EVERY 3-4 HOURS THROUGHOUT THE DAY

If you want more energy in your day, take this challenge. 

As you implement eating every 3-4 hours you will notice your energy levels increase, you’ll be more productive, you’ll be less tired, and you’ll increase your metabolism!

An easy way to calculate the times to eat is to mark down what time you get up and then write down the times you would eat next if you were to eat every 3-4 hours. 

Example:

You get up at 5:45am. 

The rest of the day would look like this….

Breakfast: 6am

Mid-Morning Snack: between 9-10am

Lunch: 12-1pm,

Afternoon Snack: 3-4pm

Dinner: 6-7pm. 

It’s that simple!

Have your snacks ready the night before and it will help you accomplish this challenge. 

Are you Up for the Challenge?