CHALLENGE OF THE WEEK: 10,000 Steps in 7 Days
Find a pedometer or use your fitbit to challenge yourself to walking 10,000 steps a day (estimates to about 5 miles).
You might be surprised with how many steps you really take, whether it is over or under 10,000 steps it is an eye-opener.
Check out the attached pic to see how huge of an impact daily movement can mean to your overall health.
Ready to Step It Up!?
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