CHALLENGE OF THE WEEK:
Commit to 3 Hours of Exercise this Week!
Make time for your fitness, by getting to boot camp, group training, semi-private, and/or one-on-one personal training sessions for 3 hours this week!
Put in your schedule and treat it like anything other appointment that you would not break.
No excuses. Have a Plan B to be sure you can make it happen.
Tip: Pack your exercise clothes and any equipment you need the night before, so you don’t have to spend any time on it in the morning before work.
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