5 Nutritious, Belly-Filling Foods

Happy Friday, Tiff-Fitters!

During the weekends most people consume considerably more food/calories than on the weekdays (moi included). This could be for a variety of reasons, but mainly it’s because it’s a break from our normal routine, which in turn becomes a break from our normal diet.

Here are 5 nutritious, belly-filling foods…

These are not only filling and very satisfying; they’re a great source of protein, fiber and “good” fats…

1. Oatmeal - this breakfast sticks to your ribs, but not your gut. And contains 4-6 grams of fiber! Go with old style oatmeal or steel cut oats; do NOT use the instant flavored oatmeal’s (high in sugar).

2. Almonds – a handful of these nutritious nuts contains 6 grams of protein and 9 grams of monounsaturated fat. I like to carry these in a small plastic bag as a snack to keep hunger under control and my metabolism revved up throughout the day. Choose raw almonds over roasted or salted.

3. Salmon – you will get 22 grams of protein and a healthy shot of omega 3 fats, which helps to keep metabolism at its peak, and encourages muscle growth. If at all possible, go with wild salmon over the farm raised kind; you will get more of the fat-fighting essential fatty acids that are so good for you.

4. Black beans – lots of nutrients and to top it off, there’s 15 grams of protein AND fiber in 1 cup. They’re a great addition to almost any meal; if you’re eating Mexican food, substitute refried beans for black beans (less calories, more nutrients).

5. Quinoa - Yes, this is a grain, but not what you think. It’s a great source of natural carbs, as well as a fairly good protein source. Really tasty with grilled vegetables!

There you have it, friends… not only 5 ways to keep hunger under control, but healthy, nutrient-dense foods to keep your metabolism revved, energy at its peak, and fuel for your muscles.

Keeping your hunger under control, energy levels up, and your metabolism running efficiently, starts with having a solid plan in place so that you don’t give yourself the opportunity to react after you’re ready to devour anything and everything in sight.

Have a great weekend!