As we are getting geared up and ready for the start of our contest and boot camp in general, I thought you may find it helpful to hear some of the tips to get and keep you motivated.
6 Steps to Fire Up Your Motivation!
1. Fix in your mind the detailed physical goal that you desire and WRITE It Down. Is it to be a certain size, weight or shape?
2. Determine what you expect to give as a result of receiving your desired body shaping goal. What will this new body allow you to do and be? A unique way of stating your "WHY"
3. Specify exact date to acheive your goal, create a deadline.
4. Outline the steps you will take to get here - to achieve your new body.
5. Write a clear concise statement that includes the details of steps 1-4 and POST IT Where you will SEE It Every day.
6. Read this statement 2X daily (morning and night). As you do, see and feel yourself in your brand new body. The power of visualization will help you stay motivated as you begin to SEE yourself as fit, healthy and beautiful....you will begin to do whatever it takes to make it happen!
Are you Motivated and Ready to Take Action on Your Body Shaping Transformation?!
YOU CAN DO IT!
I leave you with this quote:
"Nothing can stop the YOU with the right mental attitude from achieving his goal, nothing on earth can help YOU with the wrong attitude" - Thomas Jefferson
thanks I needed that! Especially the quote :) Been feeling a litle down after the measurements the other day.
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