How to Evaluate Your Eating Habits

We all realize that we have to eat to live; plus we know that there is a thing called too much or too little...if we are overweight, then we must be eating too much or have an underlying problem that needs to be checked out.

1.Now if a person is looking like the wind could blow them away, it's very obvious that they are not eating enough...or that is just the way that their body reacts to food. On the other hand, it is always good to have regular checkups, in order to be on the safe side.

2.Too much saturated fat can lead to coronary heart disease. Choose nonfat milk, don't choose cheese and butter (or margarine with Trans fat) most of the time, and eat plenty of lean meat. Stress also causes problems.

3.Keep in mind for the ladies that thin may be in, but curves still look great. However, this article is about being healthy and feeling good about yourself, meaning the men too...and feeling that you are in control makes a person feel good about themselves...and that's a good thing.

4.Now while you are studying about losing those extra pounds, keep your skin in mind. You don't want to lose the elasticity of your skin, for it is your skin that keeps you looking young. Don't try to lose the extra pounds too fast.

5.Keep in mind that you don't want to end up with a body that fits into a bikini but a face that looks like the air was let out of it, like letting the air out of your tire. A sensible approach is the right way to go about losing unwanted pounds--make it a Life Changing Decision.

6.You should keep in mind that losing weight shouldn't be something that you try to do fast; take your time. Exercise can speed up the process, but don't come up with an exercise plan that you'll realistically never be able to maintain. The same applies to changing the way that you eat: think sensibly about it.

7.You are basically going to train your body to like the way that you eat, and in time you will appreciate that you made the changes. You'll feel healthier, too.

8.You first need to allow time to sit down and enjoy your meals. Learn to eat out of a small bowl instead of a huge dinner plate. Have a cup of soup instead of a large bowl. Having a little of this and that works great, such as mashed potatoes with a little of (Cream Mushroom) soup poured on top...or Chicken Vienna Sausages with a little (Honey Mustard) Barbecue Sauce.

9.You should always maintain a high fiber diet. In other words, "Enjoy them beans!" When you do eat bread, have Whole Wheat. Every once in a while, have a biscuit or two to add some bulk to your diet. Wheat biscuits that come in a can are pretty tasty, and good old homemade ones are always nice.

10.Never let yourself get so hungry that you want to eat everything. Grab some unsalted nuts or a banana or an apple. You are not obligated to eat a big lunch, and it is probably best that you don't. Eating will often make people want to take a nap, but this is not the main reason for not eating a big lunch. The main reason is to start training your mind and body to think differently about food.

11.Program yourself to think of a real meal as something with plenty of lean meat and fruits and vegetables.

12.If you just have to have bread with your meal, try having Whole Wheat.

13.If you are feeling a little drained or you're just wanting a fast pick me up, have a tablespoon or two of (Reduced Fat) Peanut Butter.

14.If you like sweets but really don't want all the calories or the rest that goes along with it, have an occasional (Three Musketeers) Candy Bar (whipped chocolate), York Mints (which are a low fat food), or Angel Food Cake that's made with egg whites...look for sweets that don't contain trans fat.

Tips

*Learn to cut your sandwich in half and then cut each half in half (making small "finger sandwiches"). You'll find that you may only eat three of them instead of the entire sandwich. *Eat slowly and chew.

*You should not look at depriving yourself as a positive thing; balacing and monitoring your diet is something wonderful...in time you may wonder why you didn't make a change sooner.

*Now if you just really love Fried Bacon and Chicken, try this...get the faucet water real hot (using hot dogs tongs) hold meat underneath the faucet and rinse well...place the meat on a paper towel to drain; put on your dinner dish and eat.

*Have you ever been out to a restaurant and ate, and later started having your fingers swell, and you just didn't feel quite right? You may have taken in too much sodium. It is hard to get around the sodium when you are eating out, since a lot of food is already pre-mixed at restaurants...such as Guacamole, Crab Dip, etc. The best thing to do is drink lots of water: you'll feel better in no time at all.

*Use moderation in developing an eating and exercise plan that works for you. Keep in mind that too much of anything, even of good things, can often have a negative impact on you: stick with using the key of moderation.

*Every once in a great while, treat yourself to something special, like when you are out having lunch with someone. Have a chocolate milkshake or maybe a large hot fudge sundae (with two spoons) to share with your friend or family member. Again, eat in moderation.

*Take your time on losing weight, and just stick with a good program...work towards maintaining your weight as you lose. Your goal should be more towards good health; plus it is nice to look good in your clothes...and how they fit is always a good sign to how your body is changing for the better.

*Remember that drinking water is good for you, so why not drink some before eating...it will fill you up so you won't overeat.

*Don't devour food or "wolf down" your food like it is going to be your last meal...take your time to eat. If there is not much time to eat have a light snack.

Blessed are those who hunger and thirst, for they are sticking to their diets. :)

Be strong and wise in your eating habits. You CAN make a change for the better!

No special reward today for posting, but I still welcome your comments.