Happy New Year!

When it comes down to how you look and feel, 80% of your results come from NUTRITION. Yep, you are what you eat. 

A new year means a new you and quite simply, that requires 100% commitment because you’re worth it! So if you want to look and feel your best, then make up your mind to eat right. 

Eating healthy does not have to put a frown on your face, and you do not have to sacrifice flavor for fat loss! And to me, eating right is still keeping it real and having one darn good cheat evening per week. By eating more (often) to weigh less, you can increase your energy levels, curb late night cravings, increase your metabolism, burn more calories, lower your body fat percentage, decrease your blood sugar levels, have better workouts, wake up before your alarm clock, BUT most importantly, enjoy the change that you see happening every day. We never wake up and say, “Today is the day I want to feel fluffy, sluggish, and run down! Let’s make it a lethargic, fat-storing day kind of day! Yippee!” Yet during the holidays, that just kind of happens, so seize control of your success and take a giant leap closer to your goals!  Remember- Healthier bodies are built in the kitchen! 

With 2014 in full swing, make it your New Year’s resolution to be a new and healthier you. I know it helps to have a coach, a peer, and a motivator. It also helps for you to make a commitment to someone. Send me an email declaring that you are ready to get back on track, and 2014 is going to be your year! I’m not sure what your personal goals are, but if you let me know, then I will do my very best to hold you accountable. I will educate you, motivate you, and hold you accountable. 

I leave you with Top 10 Rules to help you get amazing results for life:

1) Stop believing in magic pills or diets that don't require any work.

2) Eat a high-protein, high-fiber diet with lots of fruits & vegetables, healthy fats, eggs, and healthy meats, and cut added sugar from your diet.

3) Work your butt off with Tiff-Fit workouts. 

4) Drink at least 3 liters (12 cups) of water per day.
5) Avoid liquid calories with the exception of 1-2 protein shakes per day. Drink Green Tea or Greens drinks instead. Try to avoid diet sodas.
6) Stay motivated with Tiff's daily email/Facebook page posts throughout the week.
7) Get social support and accountability (Hellllooooo, that's your Tiff-Fit family!)
8) Plan, shop, and prepare your food for the week ahead every weekend.

9) Make a goal, set The Deadline, and give yourself an incentive to reach it.

10) Have gratitude for everything in your life - and be awesome (aka - keep being your great self!)