21 Day Belly Blast Nutrition Challenge

• Do you need to shed those extra holiday pounds?
• Is your body bathing suit ready?
• Have you hit a plateau you can't break through?
• Are you working out hard but not seeing results?
• Do you get confused with all of the "diets" out there?
• Are you ready to change your eating habits and learn how to eat to get amazing results?

If you are nodding your head yes, then this is the nutrition & workout program for you!

The 21- Day Belly Blast Nutrition Program is dietician approved. It is not a fad diet. This nutrition program is designed to help you finally lose that stubborn belly fat by teaching you simple and easy-to-follow healthy habits. Eat clean and you will get lean!  

Did you know that 80-85% of reducing belly fat comes from what we eat? The rest comes from your exercise program. This program maps out EVERYTHING you need to do for the next 21-Days to be successful. You don’t have to think about it, you just need to do it. You really have no excuses.  

So, get started and commit to this challenge for 3 weeks. You can do it. If you were given a deadline at work, you would get it done- especially if your job depended on it. This is no different. This is your body! No excuses.

In fact, not only will you LOSE FAT, but this program is:

• Designed to re-train your body to OPTIMIZE YOUR METABOLISM
• Will CLEANSE YOUR LIVER
• Will DETOXIFY YOUR BODY 
• And…is a 100% STRUCTURED MEAL PLAN, so you will KNOW EXACTLY WHAT TO DO, and WHEN to do it.

Here Are Some of the Highlights of the 21 Day Belly Blast Program…

1. Calorie Confusion - you all know about “muscle confusion”, so it makes sense why calorie confusion would work too.
2. Fat Burning Workouts - designed to kick-start your metabolism, improve flexibility, strength, and energy levels
3. Carb Cycling – Learn to eat the right carbs at the right time! Carbs are not the enemy, the time you eat them is.
4. Phase One: Detox for the first 72 hours – this is the most challenging part, but once you are through it, you are HOME FREE!  This stage is designed to detoxify the toxins out of the bodies to create a more efficient, fat-burning machine!
5. Calculating Your Water Intake – keeping hydrated is an important key to success. This will help you to feel fuller longer, so you will eat less!
6. Cheat/Treat Meals – there’s always a HIGHER success rate when people know they can still have some of the foods they love. You’ll learn how to plan for the extra calories and STILL stay on track!
7. Quick & Easy Healthy Recipes - to use if you don’t have a lot of time or don’t have cooking skills (like me)
8. Quality Protein Powders & Protein Bars Suggestions– for on-the-go quick meals with less fillers and less artificial chemicals.
9. Small Frequent Meals – to keep your energy up and combat binge eating! You will feel like they are eating ALL of the time!
10. 90/10 Rule – Eat well 90% of the time and eat with no guilt 10% of the time. Anyone can do this and this program!

Here’s What the 21- Belly Blast Program Includes:

• 21-Day Belly Blast Meal Plan (first 3-days are Detox) - The meal plans will be customized for you based on a "Mon-Wed-Fri" Boot Camp/workout schedule.
• TONS of Healthy Recipes
• Goal Planning Sheet
• Complete Starter Guide
• A Print-and-Go Belly Blast Grocery List
• Fitness & Workout Tips
• Six Week Fitness Log and Nutrition Log so you can track EVERYTHING!

You MUST be willing to fully commit to the program to get results. 

Every Meal is done for you (It even includes cheat meals.)  Yes, you can have a cheat meal!  This program will tell you the best time to have them. Every Boot Camp workout is targeted to achieve maximum fat loss. Get Healthy Recipes using the RIGHT ingredients and foods! Motivation from me to keep you on track – accountability is KEY!  I want you to succeed!

In the Fall of 2013, 12 Tiff-Fit Boot Camp clients lost a total of 76 POUNDS doing the 21 Day Belly Blast.  Most lost a total of 4-5 inches, with some challengers losing between 8-12 inches!  I am so very proud of everyone.  Hard work and discipline pays off and this program works as long as you do it!

Stop jumping from diet to diet.  The 21 Day Belly Blast is NOT a quick fix.  It will teach you how to eat so you will be healthier and maintain your weight loss.  I have done my research and would only recommend a nutrition program that I believe in and know will get you the results you are looking for.

You have to be willing to fully commit to this!  It is not going to be easy for everyone.  The program is here.  You must follow it.  It will take work on your part, but if you want to fit into your skinny jeans and get your body bathing suit ready........ need I say more!

This is an Eco-Friendly program too.  After you sign up, I will email you all of the components of the program. There is a TON of useful and motivating information here that you will be able to access the day you sign up.  You can easily save your  21 - Day Belly Blast program to your computer and access the information, anytime.  And once the group challenge starts, you will be getting daily motivational emails from me.

Purchase the 21 Day Belly Blast and Get Started!

Check the top right corner of the webpage for the "Buy It Now" button.

The 21 Day Belly Blast Program is available to my current Tiff-Fit Training Clients for $25.00.

Non-clients $40.00.