This is one of the craziest weeks of the ENTIRE year!
It’s great to relax and enjoy spending time with your family and friends, but it’s also important to make the time to take care of yourself!
If you squeeze in an early workout, you’ll feel MUCH better throughout the day!
You’ll have more energy and even feel less guilty if you happen to steal one of Santa’s cookies.
This week, your challenge is to commit to exercising 4 times this week- even if 15-20 minutes is all you have to spare.
Let’s not fall into the trap of “I’ll just start up again in January.”
BLOCK OFF the 4 days you’re going to workout in your calendar this week, and commit to getting it done.
Ready to pledge your commitment for completing 4 workouts this week!?
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