CHALLENGE OF THE WEEK

Challenge of the Week: Fitness Instead of Food with Friends Challenge

 Let’s try something new! 

 When you think of making plans with your friends, what’s the first thing that comes to mind? 

 If you’re like almost everybody else, the answer is to “go out to eat” or “go for a drink!”

 This week (and for as long as you want to keep this up), INSTEAD of meeting your friends for a drink or some food after work or on the weekends, why don’t you go for a WALK instead!? 

 You’ll get some really great bonding time and you’ll also get in some exercise. 

 You don’t have to limit it to just walking- there are some really fun things you can do together to have fun… and burn calories instead of consume them!

 Here are some fun ideas to get you started:

·      Go for a run or walk on an outdoor trail

·      Check out an indoor trampoline place

·      Try stand-up paddle-boarding

·      Go Bowling! (not really a calorie burner, but still really fun!)

·      Go to the park and throw around a Frisbee or ball

 
Ready to accept the Fitness instead of Food with Friends Challenge this week!? 

 Let me know if you’re in, and post what activity you end up doing with your friends!