Did you know that the bacteria in your body outnumber the cells in your body by 6-10x!
That means we have way more bacteria in our bodies than cells.
Eating fermented foods will help to restore the balance and add lots of good bacteria back into your gut – super important!
Many digestion issues people face like gluten intolerance, lactose intolerance, IBS, yeast infections, and certain allergies have all been linked to the good bacteria in our gut.
Fermented foods are also very rich in enzymes. They’ll help you digest and absorb the nutrients, so your body is able to utilize the foods you eat much more effectively.
BUT….to get the true benefit, it MUST be raw and unpasteurized.
Your challenge this week, should you choose to accept it: Eat Fermented Foods 2-3 times this week! (raw & unpasteurized of course) ☺
That means we have way more bacteria in our bodies than cells.
Eating fermented foods will help to restore the balance and add lots of good bacteria back into your gut – super important!
Many digestion issues people face like gluten intolerance, lactose intolerance, IBS, yeast infections, and certain allergies have all been linked to the good bacteria in our gut.
Fermented foods are also very rich in enzymes. They’ll help you digest and absorb the nutrients, so your body is able to utilize the foods you eat much more effectively.
BUT….to get the true benefit, it MUST be raw and unpasteurized.
Your challenge this week, should you choose to accept it: Eat Fermented Foods 2-3 times this week! (raw & unpasteurized of course) ☺
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