After a good night’s rest, one of the BEST things you can do is to take a nice drink of fresh water.
Your body builds up toxins while you sleep, and drinking a big glass of water will help to flush everything out quickly.
Not only that…but drinking water first thing in the morning can do incredible things for your body like:
• Fire up your metabolism- in fact, studies have shown your metabolism can shoot up to 24% higher for 90 full minutes!
• Rehydrate your body after 6-8 hours of sleep where you were not drinking any fluids
• Give you more energy- because your entire body will function better when you’re hydrated!
• Help you to eat less throughout the day
Your body is about 72% water, so let’s do our best to keep it that way!
This week- your challenge is to drink 1 LITER of water (about 34 ounces) in the morning when you wake up.
Give this a go and watch your energy levels skyrocket.
Are you in for this challenge!?
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