CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Green Every Meal Challenge!  

This may be one of your toughest challenges to date!  St. Patrick’s day is later THIS WEEK!

The majority of people around the world will be drinking green beer and eating green-colored everything. 

Your Challenge: Instead of drinking the loads of artificial colors and flavors, we’re going to celebrate by eating something NATURALLY GREEN at every single meal this week. 

Yep- you heard right!  EVERY. SINGLE. MEAL!  

We all know how important it is to eat our greens…and this is the perfect challenge to become aware of how many greens you truly ARE eating each day.

It’s the chlorophyll in the plants that turn our food green.  And…this little chlorophyll molecule is pretty amazing.  

When consumed, it will increase blood cell production, improve oxygenation, detoxification, and circulation in your body.  It’s also known to help prevent certain types of cancer. 

 Green vegetables and fruits are loaded with vitamins and minerals that go to work in your body.  

This challenge is going to take a little planning and prep work.  

Some ideas for green foods to add to your plate:

• Avocado, Artichoke, Asparagus
• Green Apples, Kiwi, Grapes, Limes
• Arugula, Spinach, Kale, and other Greens
• Broccoli, Celery, Cucumber, Zucchini
• Don’t forget herbs like Basil, Parsley, & Thyme!

Are you up for this St. Patrick’s Day Challenge of eating something naturally green at every meal!?  Let me know!  Make sure to take some pics of your food for proof ☺