CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Don’t be “THIS” statistic.  

Did you know that nearly half of everyone who committed to a New Years Resolution has already given up or is thinking about quitting right now?

That’s a HUGE percentage of people who were fired up for change, but did not have a strong enough accountability system or put the right plan in place to make their resolutions a reality.

A great quote to remember is: “If you fail to plan, then you plan to fail.”

This week, your challenge is to reignite your excitement for your New Year resolutions.  

Challenge:  Reach out to 3 people you know- either with a coworker, family member, or a friend and share one of your fitness goals with them! 

Take it a step further and create an action plan for 7 days for how you’re going to move closer to this goal.  Share your plans with your new accountability partners!

If you’re in for this challenge, say “I’m IN!” and share one of your action steps with me!