CHALLENGE OF THE WEEK:
You Get to Choose!
This is your week to CHOOSE your 7-day Challenge.
Pick the ONE Challenge you KNOW you really need to work on and focus ONLY on this one thing.
The problem people have is they try to accomplish the world all at once. I’m going to eat clean, workout every day, go to bed early, and get in my “me” time.
Monday is the typical day to begin and by Wednesday you’re already back to your old habits.
Make this week different. Choose the best “bad habit” you want to change and go for it. Focus only on it!
Some Examples:
- Get to Bed by 10pm
- Drink 80 ounces of water each day for ALL 7 days
- Run 2 miles 3 times this week
- Read an entire book this week
- Spend 30 minutes a day on just YOU!
Be sure to share with everyone you know, so they can hold you accountable.
Have fun with this one!
Are you UP for this challenge?
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